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Scottish Slimmers Low Fat Sausages
You asked and we have listened, we recently teamed up with firm Scottish Slimmers favourite Malcolm Allan to deliver a brand new range of low fat sausages. These tasty low fat sausages come in two...
View ArticleBest BBQ Tips Ever
Here are a few simple things you can do to make sure your barbecue or alfresco meal doesn't pile on the pounds. For flavour: choose from garlic, onions, chillies, ginger, soy sauce, vinegar, wine,...
View Article5 Foods to cut down on for faster weight loss
Are your healthy, go-to foods doing more damage than you think? Here are our top 5 foods you ought to cut down on for speedier slimming! Breakfast bars Breakfast bars are the grab-and-go option that...
View ArticleHow to stay hydrated
We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends 8 glasses a day and today we'd like to make the target a little easier...
View Article5 ways get more greens
When you're not used to eating your greens on a daily basis beginning your weight loss journey can be a huge struggle. Unfortunately for vegetable loathers out there getting your balance of fruits and...
View ArticleScotland Has Lost Its Way With Food
Scotland as a nation has lost its way in appreciating the benefits of good food, and we have largely forgotten how to prepare and present food to sustain healthy lives longer. This has led to a whole...
View ArticleSnack-sized films to show you how
https://www.youtube.com/playlist?list=PLJocVQMqv2AcTuWI9PNXkrXPToVlbaBx8 Spaghetti Carbonara 10 Checks Eton Mess 6 Checks Quesadillas 9 Checks Mini Pizzas 10 Checks
View ArticleLow-check cocktails
Make a smarter decision next time you fancy an alcoholic drink with these simple cocktail ideas. Not only are they all 3 checks, but they taste good too. Although alcohol isn't a healthy drink, it...
View ArticleBeans means....healthy
Here is an easy to follow recipe that makes a delicious breakfast or lunch. Spicy beans on toast: Serves 2 FG 0 using 1GC/ CC 8 Spray oil 1 small onion, chopped 1 small chilli, diced 8 cherry...
View ArticleMeals on the move
Quench your thirst Travelling is dehydrating so ensure you pack lots of fluids. Water is always best but if you want something with taste, choose water infused with fruit or coconut water. Wrap it up...
View ArticleMince 5 Ways!
Chilli in Pittas (serves 4- 18 Checks) Ingredients: Spray Oil1 red onion, finely chopped1 red chilli, finely chopped450g extra...
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